Client Testimonials

“Over the last 6 months, Kara helped me completely transform how I eat and how I view food and exercise. Unlike with typical diets, Kara never gave me a list of things I had to do or foods I couldn’t eat. She didn’t give me a cookie cutter meal plan or have me count calories. Instead, she helped me make small tweaks to what I was eating and how I was exercising that overtime evolved into a completely new, healthier lifestyle. Everything we did was completely customized to what worked for me. As a result, I lost 20 pounds! More importantly, those are 20 pounds that I know how to keep off. I now know how to make smart decisions at the grocery store and at restaurants. I now know how to listen to my body and recognize if I haven’t been giving it the nutrients it needs. Eating healthy and being active are now so ingrained in who I am that unlike with diets, I am armed with the knowledge and mindset to live a sustainable, healthy lifestyle. None of this would have been possible without her.

I simply cannot recommend Kara enough. If you want to lose weight, if you’re confused on what you should eat, if you have fallen into a slump or a habit that doesn’t feel healthy – talk to Kara. She is incredibly knowledgeable, understanding and easy to work with. She will help you make sustainable changes that will make you much healthier (and likely much happier).”

— Natalie Tolles

“Kara’s program is so great particularly because it is tailored to the individual client. Kara is a great listener— I feel like I’m talking to a therapist, health coach, and personal trainer all at once! She really listens to my likes and dislikes and has helped me tweak my daily food and fitness routines into a lifestyle plan that works for ME.”

— Sharon B.

“Kara has an amazing business which has helped me in so many ways. After moments with her you not only feel her vibrant energy and thirst for life, but her strong sense of caring and good-heartedness which illuminates through her work and in her soul. Thank you Kara!”

— Abbie Sophia, Abbie Sophia Photography

“Really great workout and felt great that it was safe for pregnancy. More challenging than I was expecting which was great.”

— ClassPass

“Kara is awesome. She is a real professional Pilates instructor, always proposing new movements, correcting the student and following step by step. Never boring. She is also motivating and friendly.”

— Burner6875, Rate Your Burn