Hi, I’m Kara! I am a Pilates Instructor, Pre/Postnatal Instructor, Teacher Trainer, and overall fitness expert with over 15 years of experience in New York City and Nashville. I have taught both private sessions and group classes, working with a wide range of clientele that includes athletes, celebrities, pregnant individuals, and those recovering from injury. No matter your experience or fitness level, we will work together to develop a program that fits your personal goals. My sessions combine the traditional principles of Pilates with a challenging, athletic edge to keep you interested in and challenged by your workout every session.

I moved to Nashville from New York City in 2019, and currently live in Franklin with my husband and our sweet little girl. We are so happy to call Tennessee home!

Certifications and Training

Bachelor’s Degree, New York University

Pilates Certifications, Smart Workout, Physicalmind Studio

Pre/postnatal Fitness Training, Healthy Moms Fitness

Holistic Health Coach Certification, Institute for Integrative Nutrition

CPR/First Aid Certification, American Red Cross