Hi, I’m Kara! I am a Pilates Instructor, Pre/Postnatal Instructor, Teacher Trainer, and overall fitness expert with over 10 years of experience in New York City prior to living in Nashville. I have taught private sessions and group classes at some of Manhattan's top Pilates studios, working with a wide range of clientele that includes athletes, celebrities, pregnant women, and those recovering from injury. No matter your experience, fitness level, or nutrition knowledge, we will work together to develop a program that fits your personal goals. My sessions combine the traditional principles of Pilates with a challenging, athletic edge to keep you interested in and challenged by your personalized workout every time. All sessions are done on your schedule, in your own home or at a convenient location of your choosing, with no equipment necessary!

Originally from Ohio, I spent 15 years in New York City before finally settling in Tennessee. I live in Franklin with my husband and our sweet little girl, and am so happy to call Tennessee home!

Certifications and Training

Bachelor’s Degree, New York University

Pilates Certifications, Smart Workout, Physicalmind Studio

Pre/postnatal Fitness Training, Healthy Moms Fitness

Holistic Health Coach Certification, Institute for Integrative Nutrition

CPR/First Aid Certification, American Red Cross